Weigh In record (no journal entry) for 20 November 2019
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1193 kcal
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Fat: 50.06g | Prot: 63.98g | Carbs: 140.51g.
Breakfast: Oatbits Choco Banana, Mango. Lunch: Saori Saus Tiram, Bango Kecap Manis, Chicken Breast, Bean Sprouts, Cooked Spinach (from Fresh), Tahu Kukus/Mentah. Dinner: Fried Tofu, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Indonesian Vegetable Asem Soup, Bean Sprouts, Tahu Kukus/Mentah. Snacks/Other: Kerupuk Bawang, Nutrijell Jelly Powder Chocolate, Ellenka Fiber Creme. more...
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1353 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rowdoh.manaf's Weight History
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