Weigh In record (no journal entry) for 20 November 2019
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112.2 kg
Lost so far: 13.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1302 kcal
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Fat: 37.30g | Prot: 76.57g | Carbs: 170.40g.
Breakfast: Ensure Chocolate. Lunch: Lechuga, San Jose Jurel al Natural, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Ideal Pan Molde Blanco, Colun Leche Descremada. Snacks/Other: Colun Leche Descremada, Palta, Ideal Pan Molde Blanco, Plátano. more...
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2752 kcal
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Exercise:
caminadora - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kotetina's Weight History
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