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pandabau
Journal
20 Nov 19
pandabau's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
86.1 kg
Lost so far:
1.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1025 kcal
Fat: 67.06g | Prot: 105.51g | Carbs: 0.00g.
Lunch:
21風味館 21香草烤半雞.
more...
949 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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pandabau's Weight History
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