Weigh In record (no journal entry) for 20 November 2019
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1188 kcal
|
Fat: 48.29g | Prot: 72.30g | Carbs: 130.51g.
Breakfast: Telur Rebus, Gula Pasir, Teh (Buatan), Getuk, Dadar Gulung, Rolade, Kacang Asin Sangrai Kering. Lunch: Sambal dari Buah-buahan, Sayur Asem, Ampela, Hati Ayam. Dinner: Tempe Mendoan, Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal dari Buah-buahan, Sayur Asem. Snacks/Other: Jambu Air, Mangga. more...
|
|
1792 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trie_ismanto's Weight History
|