Weigh In record (no journal entry) for 20 November 2019
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97.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1010 kcal
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Fat: 31.01g | Prot: 82.76g | Carbs: 108.28g.
Breakfast: Кофе с Сахаром. Lunch: Борщ с Говядиной. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Красное Яблоко, Магнит Апельсин. more...
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Losing 2.1 kg a Week
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СергейК77's Weight History
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