Weigh In record (no journal entry) for 20 November 2019
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1580 kcal
|
Fat: 52.95g | Prot: 102.17g | Carbs: 174.15g.
Breakfast: 草莓吐司, 水煮蛋. Lunch: 桂冠 蝦球, 燙青菜, 雞胸肉. Dinner: 熱乾麵. Snacks/Other: 乾麵, 豬舌, 海帶（加醬油）, 豬心, 餛飩, 芋頭, 全脂牛奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|