amama10's Journal, 20 Nov 19


View Diet Calendar, 20 November 2019:
1580 kcal Fat: 52.95g | Prot: 102.17g | Carbs: 174.15g.   Breakfast: 草莓吐司, 水煮蛋. Lunch: 桂冠 蝦球, 燙青菜, 雞胸肉. Dinner: 熱乾麵. Snacks/Other: 乾麵, 豬舌, 海帶(加醬油), 豬心, 餛飩, 芋頭, 全脂牛奶. more...

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