Air_elena's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

59 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

992 kcal

Fat: 39.31g | Prot: 47.05g | Carbs: 109.88g. Breakfast: Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original, Омлет с Молоком. Lunch: Мясной Король Блины с Творогом и Изюмом , Запеченная или Жаренная Рыба, Картошка Вареная, Лента Пирог с Клубникой. Snacks/Other: Ванильное Мороженое. more...

1753 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Air_elena's Weight History

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Air_elena's Journal, 20 Nov 19

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Air_elena's Weight History