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View Diet Calendar, 19 November 2019:
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1698 kcal
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Fat: 48.68g | Prot: 76.14g | Carbs: 238.32g.
Breakfast: Mel, Crepioca, Presunto Picado, Cafezinho. Lunch: Gengibre, Fast Temaki Sashimi de Salmão, Sushi de Salmão, Fast Temaki Niguiri Salmão. Dinner: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Biscoito de Polvilho, Saúde no Copo Açaí, Tereré, Paçoca, Wafers de Chocolate. more...
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1970 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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AneBecken's Weight History
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