Weigh In record (no journal entry) for 20 November 2019
|
73.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1108 kcal
|
Fat: 37.52g | Prot: 48.84g | Carbs: 151.17g.
Breakfast: So Good Bakso Ikan Kuah, Bakso Ayam, Kembang Kol, Bimoli Minyak Goreng, Telur Dadar, Apel Merah Lezat. Lunch: Chuba Keripik Singkong Rasa Balado, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk, Bakso Ikan. more...
|
|
1940 kcal
|
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskayulianti724's Weight History
|