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heting4946
Journal
20 Nov 19
heting4946's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
70 kg
Lost so far:
5.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1908 kcal
Fat: 86.89g | Prot: 114.91g | Carbs: 169.99g.
Breakfast:
煮鸡蛋, 欧德堡 全脂牛奶, 法国百吉福 芝士片(减脂50%), 全麥吐司.
Lunch:
油豆腐, 炒包菜, 红烧鱼块, 白米(中粒米,煮熟).
Dinner:
蒸饺(海鲜馅或是肉馅).
Snacks/Other:
巧克力慕斯蛋糕.
more...
1950 kcal
Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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heting4946's Weight History
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