Weigh In record (no journal entry) for 20 November 2019
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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986 kcal
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Fat: 24.85g | Prot: 80.74g | Carbs: 111.73g.
Breakfast: Remis Kukus atau Rebus, Risoles, Herbalife Nutritional Shake Mix, Kurma. Lunch: Arem-arem, Sirsak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Aqua Air Mineral. more...
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Losing 5.8 kg a Week
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khusnulalfiah's Weight History
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