Weigh In record (no journal entry) for 19 November 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1753 kcal
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Fat: 38.21g | Prot: 83.18g | Carbs: 269.12g.
Lunch: Шаурма с Курицей. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная, Шаурма с Курицей. Snacks/Other: Good Food Манго Сушеное, Кофе. more...
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Gaining 0.1 kg a Week
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mixai2009's Weight History
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