Weigh In record (no journal entry) for 19 November 2019
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1270 kcal
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Fat: 75.24g | Prot: 83.39g | Carbs: 77.83g.
Breakfast: Café, Polenghi Polenguinho Cremoso, Liv Up Crepioca com Queijo Branco . Lunch: Repolho Refogado, Subway Tomate, Acelga, Azeitonas Verdes, Costela Bovina. Dinner: Café, Subway Tomate, Acelga, Costela Bovina. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Xilitol, Cacau em Pó, Amendoim, Smoothie de Fruta. more...
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steady weight
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cidaolliver's Weight History
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