Weigh In record (no journal entry) for 19 November 2019
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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454 kcal
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Fat: 16.17g | Prot: 23.28g | Carbs: 51.01g.
Breakfast: 味噌汁, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯, 鯖の塩焼き. more...
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Gaining 2.8 kg a Week
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