Weigh In record (no journal entry) for 19 November 2019
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89.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1419 kcal
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Fat: 46.17g | Prot: 51.55g | Carbs: 206.97g.
Breakfast: Colines, Clementinas, Mandarinas, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada. Lunch: Judías Verdes, Hacendado Barra de Pan, Aceite de Oliva Extra Virgen, Huevo Cocido. Dinner: Nesquik Cacao en Polvo, Puleva Leche Desnatada Omega 3, Plátano, Hacendado Regaña, Sunbites Snack Multicereales. more...
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Gaining 0.4 kg a Week
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