Weigh In record (no journal entry) for 19 November 2019
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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780 kcal
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Fat: 23.74g | Prot: 44.91g | Carbs: 97.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Publix Red Seedless Grapes, Crystal Light Peach Sugar Free Iced Tea Mix, Lean Cuisine Marketplace Fiesta Grilled Chicken. Dinner: Cooked Green Cabbage, Great Value Sliced Sharp Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast, Nature's Own Honey Wheat Sliced Bread, Nature's Own Honey Wheat Sliced Bread. more...
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Losing 1.3 kg a Week
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Ladybug2010's Weight History
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