Weigh In record (no journal entry) for 19 November 2019
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1015 kcal
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Fat: 30.18g | Prot: 61.41g | Carbs: 127.33g.
Breakfast: Coffee with Sugar, Pif Paf Presunto, Walmart Queijo Mussarela, Zaffari Pão Cacetinho. Lunch: Sadia Lasanha Bolonhesa , Subway Tomate, Ragazzo Alface Americana, Hortifruti Espaguete de Chuchu, Prato Fino Arroz Branco, Quero Feijão Preto, Sadia Sobrecoxa. Dinner: Vapza Carne Desfiada, Mango, Subway Cebola, Subway Tomate, Pronto Light Cenoura, Ragazzo Alface Americana. more...
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2667 kcal
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Exercise:
Sexual Activity - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mesquita211183's Weight History
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