Weigh In record (no journal entry) for 19 November 2019
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1388 kcal
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Fat: 116.61g | Prot: 82.20g | Carbs: 7.89g.
Dinner: Castanhas-do-Pará, Qualitá Nozes sem Casca, Ceratti Paleta Cozida de Suíno Defumada, Serrabella Queijo tipo Gruyere, Tirolez Queijo tipo Gouda. more...
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Gaining 4.8 kg a Week
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anninha321a's Weight History
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