Weigh In record (no journal entry) for 19 November 2019
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38 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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777 kcal
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Fat: 28.15g | Prot: 36.03g | Carbs: 105.50g.
Breakfast: Tomat Merah, Mangga. Lunch: Mangga. Dinner: Telur Ceplok, Tahu Kukus. more...
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steady weight
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ichtiar7422's Weight History
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