Weigh In record (no journal entry) for 16 November 2019
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1792 kcal
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Fat: 74.51g | Prot: 45.60g | Carbs: 212.61g.
Lunch: Tony's Chocolonely Melk Karamel Zeezout, Iglo Spinazie Met Roomsaus, Delhaize Puree van Hele Aardappelen, Colruyt Everyday Fish Sticks. Dinner: Delhaize Hummus, Bruine Boterham. Snacks/Other: Cordial of Likeur, Eigenbak Wafels. more...
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Losing 1.3 kg a Week
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catherine.harlet's Weight History
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