Weigh In record (no journal entry) for 19 November 2019
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1316 kcal
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Fat: 23.70g | Prot: 95.13g | Carbs: 176.89g.
Breakfast: Forno Pietro Pane Rustico Multicereali Vital & Fit, Pam Panorama Rucola, Pam Panorama Pollo al Forno. Lunch: Esselunga Ananas a Fette, Spezzatino di Vitello, Riso. Dinner: Fagioli (senza Sale, Cotti, Bolliti), Rio Mare Tonno al Naturale. Snacks/Other: Succo di Pompelmo, Crik Crok Noccioline Tostate e Salate. more...
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Gaining 0.4 kg a Week
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