Weigh In record (no journal entry) for 18 November 2019
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1382 kcal
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Fat: 60.05g | Prot: 101.80g | Carbs: 105.32g.
Breakfast: Café, Ovo Frito, Queijo Coalho, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Pimentão Verde, Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Cebolas, Arroz Branco (Cozido), Vinagre, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cebolas, Tomates. more...
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Gaining 5.4 kg a Week
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cristovaoguerr's Weight History
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