Weigh In record (no journal entry) for 19 November 2019
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62.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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896 kcal
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Fat: 19.69g | Prot: 100.99g | Carbs: 75.97g.
Breakfast: Долголетие Айран Долголетие, Помидоры, Яйцо, Now Omega-3. Lunch: Капуста, Молодая Морковь, Свеклы, Запеканка:Курица+Брокколи+Морковь+Зелень. Dinner: Лента Яблоко Семеренко. Snacks/Other: Muscle Tech Протеин , Славянские Традиции Творог 1%. more...
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Gaining 1.4 kg a Week
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olyasha86's Weight History
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