Weigh In record (no journal entry) for 19 November 2019
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69 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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733 kcal
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Fat: 22.74g | Prot: 42.74g | Carbs: 97.07g.
Breakfast: Banana, Chili, Instant Oatmeal, Firm Silken Tofu , Banana, Apple. Lunch: Cooked Green String Beans, Baked or Broiled Salmon, Oatmeal. Dinner: Soft Silken Tofu , Orange, Olive Oil , Lettuce, Tuna in Oil (Canned). more...
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1898 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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