Weigh In record (no journal entry) for 19 November 2019
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108.4 kg
Lost so far: 23.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1288 kcal
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Fat: 76.37g | Prot: 57.23g | Carbs: 100.53g.
Breakfast: Сахар, Zinka Молоко Козье, Масло Подсолнечное, Капуста Белокочанная, Свиной Фарш (Приготовленный), Гречка Отварная. more...
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Losing 7 kg a Week
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Tanya цветик's Weight History
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