Weigh In record (no journal entry) for 19 November 2019
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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852 kcal
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Fat: 45.33g | Prot: 71.26g | Carbs: 40.24g.
Breakfast: Manzana Verde. Lunch: Zanahoria Cocida, Pechuga de Pavo. Dinner: Jamón Cocido, Zanahoria Cocida, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Tomates. Snacks/Other: Entrepinares Queso Semicurado, Consum Almendras Tostadas Sal, Almendras. more...
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Losing 2.1 kg a Week
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Blanch248's Weight History
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