Weigh In record (no journal entry) for 19 November 2019
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1737 kcal
|
Fat: 71.74g | Prot: 63.81g | Carbs: 219.55g.
Breakfast: Milbona Oatdrink, Хлебцы Шведские, Мёд, Кофе, Сухие Семена Чиа, ICA Lättmjölk, Хурма, Lovilio Mozzarella. Lunch: Garant Mellanmjölk 1,5%, Хлебцы Шведские, Сушеные Кедровые Орехи, Falbygdens Taleggio , Wasa Sport Knäckebröd, Семга Слабосоленая, Салат Овощной с Маслом. Dinner: Фундук, Risenta Psylliumfrön. Snacks/Other: Мёд, Хурма, Мандарины, Красное Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annastylestudio's Weight History
|