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yay!
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114.3 kg
Lost so far: 0.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1878 kcal
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Fat: 78.52g | Prot: 70.33g | Carbs: 229.13g.
Breakfast: Ei, AH Champignons, Gemengd Volkoren Brood, Melkan Roomboter Ongezouten. Lunch: AH Balsamico Azijn, Feta Kaas, Bulgur (Gekookt), Groene Olijven, Tomaten. Dinner: Avocado, Ananas, AH Tortilla Wraps (62g), Ei, AH Bonenmix met Mais, Zonnebloemolie, Courgette, Sjalotten, AH Champignons, Rode Paprika. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Crackers, Pepernoot, Banaan. more...
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Losing 1.0 kg a Week
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madwokkel's Weight History
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