Weigh In record (no journal entry) for 19 November 2019
|
58.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1394 kcal
|
Fat: 61.23g | Prot: 57.02g | Carbs: 158.36g.
Breakfast: La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Groentensoep, Délifin Filet de Saxe, Boursin Ail & Fines Herbes, Delhaize Tosti Croc. Dinner: Lidl Kalkoenlapjes, Olijfolie, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Belvita Ontbijt Soft Baked, Danone Fruix, Côte d'Or Pure Chocolade. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrabrowaeys's Weight History
|