Weigh In record (no journal entry) for 19 November 2019
|
71 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1188 kcal
|
Fat: 42.09g | Prot: 49.38g | Carbs: 144.38g.
Breakfast: Marque Repère Jus de Pamplemousse Rose, Carrefour Lait Demi Écrémé. Lunch: Materne Compote Pomme Framboise sans Sucres Ajoutés, Fleury Michon Parmentier de Poisson, Fleury Michon Parmentier de Poisson, Fleury Michon Parmentier de Poisson. Dinner: Auchan Chocolat Noir 72% Cacao (2), La Boulangère Pain de Mie Complet Bio, Compal Jus de Pêche , Oeuf, Oeuf (Entier). Snacks/Other: Jacquet Vollkornbrot. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|