Weigh In record (no journal entry) for 19 November 2019
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98 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1444 kcal
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Fat: 72.27g | Prot: 81.16g | Carbs: 114.35g.
Breakfast: Delhaize Wit Brood No Gluten, Spiegelei. Lunch: Melkunie Protein Strawberry Quark. Dinner: Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, Colruyt Everyday Kippenborstfilet, Calve Mayonnaise. Snacks/Other: Céréal Cookies met Stukjes Chocolade, Asperge Crèmesoep. more...
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Losing 2.8 kg a Week
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