Anastasiya03081988's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

69.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

742 kcal

Fat: 36.48g | Prot: 38.42g | Carbs: 69.34g. Breakfast: Мёд, Мистраль Каша 5 Злаков. Lunch: Свинина Отварная, Сметана , Борщ со Свининой. Dinner: Сметана , Творог 9%. more...

1801 kcal

Exercise: Cooking - 1 hour, Skipping Rope (Jumping Rope) - 1 minute, планка - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Anastasiya03081988's Journal, 19 Nov 19

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