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crisanvill
Journal
18 Nov 19
crisanvill's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
75.9 kg
Lost so far:
1.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
2178 kcal
Fat: 33.56g | Prot: 85.81g | Carbs: 297.37g.
Breakfast:
Coca-Cola Coca-Cola, Doggis Papas Fritas, Doggis Completo Italiano.
Dinner:
Palta, San Jose Atun Lomitos en Agua, Cebollas, Porotos.
Snacks/Other:
Coca-Cola Coca-Cola, Costa Frac Chocolate, Minuto Verde Mix Smoothie Pink Energético .
more...
167 kcal
Exercise:
caminadora 45 - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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crisanvill's Weight History
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