Weigh In record (no journal entry) for 15 November 2019
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58 kg
Lost so far: 10.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1035 kcal
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Fat: 43.94g | Prot: 36.71g | Carbs: 136.30g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Filma Minyak Goreng Filma, Tempe, Tepung Terigu Putih (Semua Keperluan), ABC Kecap Manis, Bawang Merah, Gula Pasir, Wortel, Bayam. Lunch: Emina Cheese Stick, Buah Pir, Madurasa Madu, Sari Roti Roti Tawar Kupas. Snacks/Other: Agel Lovy Cookies Chocobutter. more...
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Losing 0.2 kg a Week
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ivahrahma's Weight History
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