Weigh In record (no journal entry) for 18 November 2019
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100.2 kg
Lost so far: 30.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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938 kcal
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Fat: 86.36g | Prot: 30.82g | Carbs: 8.69g.
Lunch: Fazenda Bela Vista Queijo Minas Frescal, Da Colônia Amendoim Torrado sem Pele, Barriga de Porco, Café, Adoçantes. more...
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Gaining 0.8 kg a Week
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Marciochapa's Weight History
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