Weigh In record (no journal entry) for 18 November 2019
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85.7 kg
Lost so far: 10.0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2019:
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734 kcal
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Fat: 44.09g | Prot: 41.34g | Carbs: 49.01g.
Lunch: Nature's Garden Keto Snack Mix. Dinner: Ground Beef (Cooked), Vegetable Soup (Home Recipe). Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...
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Losing 2.5 kg a Week
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 Comments
Nice steady lossess. I luv it when that happens :)
18 Nov 19 by member: rgaDawg
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Zchefdonna's Weight History
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