naddnadd89's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

63 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1279 kcal

Fat: 45.72g | Prot: 70.78g | Carbs: 142.60g. Breakfast: Roti Isi (Campur Kering, Komersial), Burger King Whopper Jr . Lunch: Teh Herbal, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Kangkung. Dinner: Teh Herbal, Nasi Goreng. more...

1932 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49 kg a Week

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naddnadd89's Journal, 19 Nov 19

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naddnadd89's Weight History