Weigh In record (no journal entry) for 19 November 2019
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1359 kcal
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Fat: 47.41g | Prot: 58.21g | Carbs: 188.02g.
Breakfast: Daun Bawang, Seledri, Selada Kol, Telur Dadar, Bimoli Minyak Goreng. Lunch: Jeruk Keprok (Jeruk Mandarin), Singkong Dimasak (Yuca Blanca), Ayam Goreng, Jengkol. Dinner: Opak. Snacks/Other: Sup Kerang (Kental), Getuk, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Cireng, Emping Melinjo. more...
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Losing 2.8 kg a Week
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riskayulianti724's Weight History
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