Mesquita211183's Journal, 18 Nov 19

exercite-se

View Diet Calendar, 18 November 2019:
1053 kcal Fat: 24.15g | Prot: 78.52g | Carbs: 128.23g.   Breakfast: Coffee with Sugar, Sandwich. Lunch: Hortifruti Abóbora Madura, Walmart Patinho em Bife, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Subway Cebola, Subway Tomate, Pronto Light Cenoura, Hortifruti Manga Tommy, Subway Alface, Swift Bife do Vazio. Snacks/Other: Coffee with Sugar, Zaffari Cuca. more...
2413 kcal Exercise: Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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