@Gingger's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019

46.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

153 kcal

Fat: 0.56g | Prot: 1.74g | Carbs: 39.08g. Breakfast: Manzana Verde, Plátano, Naranjas. more...

1245 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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@Gingger's Weight History