Weigh In record (no journal entry) for 17 November 2019
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46.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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298 kcal
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Fat: 3.71g | Prot: 27.58g | Carbs: 40.52g.
Breakfast: Canela, Chia, Manzana Verde, Avena, Organo Gold Café Negro. Lunch: Lechuga, Pimienta Negra, Zumo de Limón, Jitomate, Cebollas, San Juan Claras de Huevo, Organo Gold Café Negro. more...
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Losing 3.2 kg a Week
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@Gingger's Weight History
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