Weigh In record (no journal entry) for 18 November 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1593 kcal
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Fat: 54.73g | Prot: 70.96g | Carbs: 196.77g.
Breakfast: Blåbär (Osötade, Frysta), Kaffe, Gyllenhammars Fiber Havregryn, Oatly Ikaffe. Lunch: Garant Grönsakslasagne . Dinner: Polarbröd Sarek Tunnbröd, Eldorado Cornichons, ICA Isbergssallad, ICA Rostad Lök Glutenfri, Zeta Stora Vita Bönor, Gustafskorv Granrökt Hästkött, Polar Seafood Torskryggfile , Sötpotatis (utan Skal, Tillagad, Kokt), Savoykål, Vitlök, Smör. Snacks/Other: ICA Selection Avokado , Garant Fudge, Finn Crisp Snacks Sour Cream & Onion, Allerum Créme Cheddar. more...
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1970 kcal
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Exercise:
Working - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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MalinmedM's Weight History
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