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mejiak
Journal
01 Apr 13
mejiak's Journal, 01 Apr 13
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I was down to 131 and have gained 6lbs, I need to get back to the healthy foods and exercising more.
61.7 kg
Lost so far:
7.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2013:
1512 kcal
Fat: 68.22g | Prot: 60.64g | Carbs: 144.06g.
Breakfast:
Latte Coffee, Eggland's Best Hard Cooked Peeled Eggs.
Lunch:
Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Austin Cheese Crackers with Peanut Butter (39g Package).
Dinner:
Foster Farms Mini Corn Dogs, Maruchan Ramen Noodle Soup - Beef Flavor, Macaroni or Noodles with Cheese and Tuna.
Snacks/Other:
Sparkling Wine, Chocolate Chip Cookie Dough.
more...
1615 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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mejiak's Weight History
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