Weigh In record (no journal entry) for 18 November 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1602 kcal
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Fat: 101.67g | Prot: 123.49g | Carbs: 38.54g.
Breakfast: Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Berinjela Cozida, Tomates, Cebolas, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Almond Breeze Leite de Amêndoas - Zero Açúcar, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Panqueca Doce - Cetogênica. more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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