Weigh In record (no journal entry) for 18 November 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2128 kcal
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Fat: 41.29g | Prot: 250.54g | Carbs: 172.41g.
Breakfast: Albume d'uovo, Caffè Espresso, Sale, Uovo (Intero), Smile Crunch Farina d'avena. Lunch: Oro Couscous Medio, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Insalata Mista Verde, Oro Couscous Medio, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Biotech USA Zero Bar Double Chocolate Flavoured, Yamamoto Iso-Fuji Nocciola, Yamamoto Iso-Fuji Nocciola, Smile Crunch Farina d'avena. more...
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Losing 0.7 kg a Week
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Dianabol's Weight History
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