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bumbye
Journal
01 Apr 13
bumbye's Journal, 01 Apr 13
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Weigh In record (no journal entry) for 01 April 2013
65.6 kg
Lost so far:
11.5 kg
.
Still to go:
65.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2013:
1054 kcal
Fat: 25.67g | Prot: 31.05g | Carbs: 171.00g.
Lunch:
Pork Chops (Top Loin, Boneless), Saimin.
Snacks/Other:
sesame cookie, Everything Bagel Chips, Iso Peanut, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar.
more...
2040 kcal
Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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