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練背：（羅馬椅正面；划船機上臂；拉索：麻繩擴胸夾背/平桿反握夾肩；鋼片/啞鈴夾背）；飛輪15分鐘
晚上83.2
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82.3 kg
Lost so far: 10.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1258 kcal
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Fat: 56.90g | Prot: 68.68g | Carbs: 109.51g.
Breakfast: 無糖鮮奶茶, 煙熏或腌製煙肉, 生菜, 白吐司, 煎雞蛋. Lunch: 7-11 繽紛鮮蔬烤雞便當, 7-11 鮮香菇, 7-11 關東煮-中華油豆腐. Dinner: 蛋花湯, 燒雞肉, 炒茄子, 炒青菜. more...
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3007 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Gym - 2 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.7 kg a Week
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