Weigh In record (no journal entry) for 18 November 2019
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66.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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418 kcal
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Fat: 23.70g | Prot: 22.60g | Carbs: 30.88g.
Breakfast: Pamplona Presunto Cozido, Quaker Farinha de Aveia, Ovo Mexido. Lunch: Batata Doce Cozida, Liza Maionese Light, La Violetera Azeitonas Verdes, Repolho, Pamplona Calabresa. more...
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Losing 0.9 kg a Week
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tatabarreto's Weight History
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