Weigh In record (no journal entry) for 18 November 2019
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100.9 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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557 kcal
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Fat: 15.44g | Prot: 32.58g | Carbs: 72.77g.
Breakfast: Egg. Lunch: Subway Baked Chips, Subway 6" Turkey Breast. more...
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Gaining 0.5 kg a Week
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